How To Get Rid Of Dark Spots Without Looking Cakey

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How To Get Rid Of Dark Spots Without Looking Cakey
Sometime in your life, you may have to tackle dark spots. They can be a plague on a unblemished complexion. You can make them less noticeable over the years using a good skin care routine consistently. However, lessening their appearance will take a little patience.

If you have dark spots, this means that your skin is producing excess melanin. So why the production of melanin suddenly increases? Extended sun exposure or hormonal spikes will trigger the skin's protective mechanism. This will lead to the overproduction of melanin in the affected area.

The majority of dermatologists would recommend hydroquinone-based cream to diminish the presence of dark spots. A number of dermatologists believe hydroquinone is the most effective remedy for hyperpigmentation. It works by hindering the melanin synthesis. Actually, eventually, that block will end up being permanent. It also depigments any dark spots that you may have on your skin.

You can also incorporate alpha hydroxy acids to your daily skin care routine. This will elevate the cellular turnover, clearing hyperpigmented layers quickly. You should see the improvements in about 4 weeks.

When you administer hydroquinone cream on your skin, make sure you apply sunscreen lotion on top of it. Most people tend to forget to wear sunscreen lotion. Hydroquinone cannot stop the triggering effects of the UV rays on the melanin synthesis. Applying sunscreen lotion not only absorbs UV radiation but also retains the potency of the hydroquinone.

The Mediterranean Diet Linked With Brain Health

http://www.medpagetoday.com/Geriatrics/Dementia/39269
The Mediterranean Diet Linked With Brain Health
The Mediterranean Diet Linked With Brain Health

There have been a lot of discussions on Mediterranean diet. Basically you eat veggies, fruits, whole grains and fish. A recent study showed that adding virgin olive oil or mixed nuts into your diet may boost your brain power especially if you are an elderly person.

"Participants in the PREDIMED-NAVARRA trial who consumed the Mediterranean diet plus olive oil had significantly better cognitive function scores on a Mini-Mental State Exam (MMSE) (+0.62 versus controls, 95% CI 0.18-1.05, P=0.005)"

So enriching your diet with olive oil or mixed nuts may prevent cognitive decline in aging brains. If you want to learn more about Mediterranean diet, check the following articles.

<a href="http://thechart.blogs.cnn.com/2013/05/21/mediterranean-diet-is-brain-food/">Mediterranean diet is brain food</a>
<a href="http://healthland.time.com/2013/05/21/mediterranean-diet-better-than-low-fat-diet-in-keeping-aging-brains-sharp/">Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp</a>

For Better Health, Smile More

http://www.rd.com/slideshows/how-to-smile-for-better-health/
For Better Health, Smile More
Recent Dutch research on 481 participants, who made various faces expressing different emotions, found that both computer software and other people guessed that smiling people were younger than they actually were, but only for those over age 40. Those younger than 40 looked younger when they wore more neutral expressions.

Smiling Can Improve Your Wellbeing

http://www.rd.com/slideshows/how-to-smile-for-better-health/
Smiling Can Improve Your Wellbeing
After DePauw University researchers analyzed the grins of hundreds of graduates in multiple years of yearbook photos, they found that the top 10 percent of smilers had a divorce rate of about one in 20. Those in the bottom 10 percent, however, were five times as likely to get divorced. “Smilers tend to be happier, more social, and more emotionally stable, all traits that lead to successful relationships.

How To Get Brighter Skin

Women at one time had no idea why they had blotchy skin. They attributed it to hormonal imbalance. For remedy, they use various creams. After all failed, they decided that a visit to a dermatologist was their last resort.

The best way to treat hyperpigmentation is stop it from surfacing in the first place. Get a broad-spectrum sunscreen as it can shield against UVA and UVB rays. Make sure you apply it on sun exposed areas every day to prevent cumulative effect on your skin.

If you are expecting and have melasma, you should use a sunscreen with a minimum of SPF25 during the first trimester.

Kojic acid and hydroquinone are popular ingredients used in skin brightening products. Some claim that kojic acid (3%) can even skin tone and stop melanocytes from producing melanin. Because it is extracted from Japanese mushroom, it is believed to be safer and more skin-friendly than hydroquinone, which can be intolerable for some people.

Over the last few years, the usage of hydroquinone had been monitored closely by the authorities after animal studies showed its relationship with cancer. Surprisingly, most dermatologists don't feel that it is risky. The animal studies are not considered to be valid because the animals were fed and injected with hydroquinone. On the other hand, no one has reported any toxicity after it is being used as a topical application for decades.

Many people are afraid of using hydroquinone. This fear is largely unfounded. You can find hydroquinone in most foods like roasted nuts, coffee, dairy products, watermelon, honey, and tomatoes. You just need to use it according to the instruction given by your dermatologist. Because it cannot be administered without the oversight by a doctor, it should not be found in cosmetics or over-the-counter creams.

Meladerm is a fragrance and hydroquinone-free dark spot removal cream that relies on natural extracts. It utilizes the natural fading properties of 12 lightening agents like kojic acid and arbutin to reduce the production of tyrosinase that triggers the manufacturing of melanin. Learn more about its ability to inhibit tyrosinase at www.fairskindiva.com.