Smoking is still the main cause of preventable death. You cannot be ignorant about smoking. Understand the negative effects of smoking may save lives.

Nicotine doesn't cause lung cancer. It only gives rise to addiction. The tobacco smoke which contains carcinogens damages your lungs. Recent studies show that nicotine can speed up the cancer growth.

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Thinking of stopping smoking? You may ask “How do I quit smoking?”. You tried out several plans to help you to quit smoking but not successful. You became disappointed. Most smokers successfully give up smoking after six attempts. Have you tried that hard?One plan which works for a smoker doesn’t mean it works for you. You need to work out a plan that fits your routine and lifestyle. Here are some tips to personalize your …

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What is the definition of smoking? Smoking is the process of burning dried tobacco leaf and inhaling the smoke. In the United States, it claims 400,00 lives every year. So, why then do people smoke?

When smokers lit cigarettes, the nicotine from the cigarettes goes into the brain. Nicotine gives smokers good feeling. But the feeling can only last for awhile. Once the body is accustomed to nicotine, smokers will puff again to feel good. Finally, the smokers will be addicted to nicotine the same way as .......

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