Tuesday, September 03, 2013

How To Get Rid Of Dark Spots Without Looking Cakey

http://www.fairskindiva.com/
How To Get Rid Of Dark Spots Without Looking Cakey
Sometime in your life, you may have to tackle dark spots. They can be a plague on a unblemished complexion. You can make them less noticeable over the years using a good skin care routine consistently. However, lessening their appearance will take a little patience.

If you have dark spots, this means that your skin is producing excess melanin. So why the production of melanin suddenly increases? Extended sun exposure or hormonal spikes will trigger the skin's protective mechanism. This will lead to the overproduction of melanin in the affected area.

The majority of dermatologists would recommend hydroquinone-based cream to diminish the presence of dark spots. A number of dermatologists believe hydroquinone is the most effective remedy for hyperpigmentation. It works by hindering the melanin synthesis. Actually, eventually, that block will end up being permanent. It also depigments any dark spots that you may have on your skin.

You can also incorporate alpha hydroxy acids to your daily skin care routine. This will elevate the cellular turnover, clearing hyperpigmented layers quickly. You should see the improvements in about 4 weeks.

When you administer hydroquinone cream on your skin, make sure you apply sunscreen lotion on top of it. Most people tend to forget to wear sunscreen lotion. Hydroquinone cannot stop the triggering effects of the UV rays on the melanin synthesis. Applying sunscreen lotion not only absorbs UV radiation but also retains the potency of the hydroquinone.

Tuesday, May 21, 2013

The Mediterranean Diet Linked With Brain Health

http://www.medpagetoday.com/Geriatrics/Dementia/39269
The Mediterranean Diet Linked With Brain Health
The Mediterranean Diet Linked With Brain Health

There have been a lot of discussions on Mediterranean diet. Basically you eat veggies, fruits, whole grains and fish. A recent study showed that adding virgin olive oil or mixed nuts into your diet may boost your brain power especially if you are an elderly person.

"Participants in the PREDIMED-NAVARRA trial who consumed the Mediterranean diet plus olive oil had significantly better cognitive function scores on a Mini-Mental State Exam (MMSE) (+0.62 versus controls, 95% CI 0.18-1.05, P=0.005)"

So enriching your diet with olive oil or mixed nuts may prevent cognitive decline in aging brains. If you want to learn more about Mediterranean diet, check the following articles.

<a href="http://thechart.blogs.cnn.com/2013/05/21/mediterranean-diet-is-brain-food/">Mediterranean diet is brain food</a>
<a href="http://healthland.time.com/2013/05/21/mediterranean-diet-better-than-low-fat-diet-in-keeping-aging-brains-sharp/">Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp</a>

Saturday, May 18, 2013

For Better Health, Smile More

http://www.rd.com/slideshows/how-to-smile-for-better-health/
For Better Health, Smile More
Recent Dutch research on 481 participants, who made various faces expressing different emotions, found that both computer software and other people guessed that smiling people were younger than they actually were, but only for those over age 40. Those younger than 40 looked younger when they wore more neutral expressions.