List of Raw Foods

List of Raw Foods
Researchers tell that grilling and frying foods are actually less healthy than leaving the food as it is, chopping it and eating it raw. Cooking produces mutagens and carcinogens in food which could trigger health issues if your body is not resistant enough. The list of raw foods found online takes you to an exploration of the many institutions, shops and supermarkets that actually display a wide array of vegetables and fruits that include squash, lettuce, pepper, celery, rosemary, carrots, cucumber, bitter melon, watermelon, apple, berries and nuts that can all be eaten raw when mixed as a salad or munched in individually.