Monday, October 16, 2006

Before you plan to quit smoking, you need practical advice to help you to succeed. Use the tips below to guide you in preparing a smoking cessation plan.

1. Set a date to quit smoking. This is to avoid cold turkey.

2. Get support from your friends and family members. Tell them why you want to stop smoking. Once they understand your desire to quit, they will help you.

Read the complete Quit Smoking Tips.

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