Imagine you psych yourself for the last time to quit smoking. You feel miserable and depressed. Your psychological weakness overwhelms you. You say to yourself, "This is my life with cigarettes, I don't think I can get by without it." On one hand you want to stop smoking so badly. You refuse to sentence the remainder of your life to nicotine. You hate smoking. On the other hand, the realization of what your life will be without it dawns on you, and you fear the difficulties and problems.

That's why you need to join a quit smoking program.

Read the complete article "The Essentials Of An Effective Quit Smoking Program".