Is There Any Hope In Quitting Smokeless Tobacco?

Smokeless tobacco is one way smokers attempt to kick off their smoking lifestyle. If you think it is a safer option than smoking cigarettes, think again. It is just as bad. Just so you know, if you use smokeless tobacco, you consume more nicotine than if you were to puff one cigarette.

It would be wise of you to listen to the U.S. Surgeon General, who from 1986, has been declaring smokeless tobacco as an unsafe option. So if you are trying to get off cigarettes or cigars, don't make that switch. Do not think that it will not lead to health hazards such as cancer. If you want to quit smokeless tobacco, you've probably searched in vain for a solution.

Your body does not retain nicotine in the body for a long time. The body will flush it out within a day. The problem is the withdrawal symptoms you encounter which stretches to about two weeks or longer. Furthermore, the byproducts of nicotine will remain in your blood for about a month after you quit smoking.

Quitting chewing tobacco is a matter of choice. These steps will get you started. The most effective way to quit is to have a quit date. This is the most important step in breaking the habit. Keep your mouth busy chewing something else like crackers or chewing gum. It will help you wean gradually from nicotine. Lastly, do not underestimate the influence of a support group. Get yourself into one. Just check on the Net for online support groups that help smokers to quit.

Well, I started chewing tobacco when I was 16. Later, I became addicted. My addiction has lasted 12 years. Each day I use up about a can. Recently my cousin asked me to try FinalSmoke, hoping that it can overcome my cravings. Guess what? Before 2 weeks was up, I quit chewing tobacco because I had no more cravings for it.

Anyone who has ever tried numerous attempts to quit chewing knows that it is difficult. The psychological addiction is stronger than physical craving. Expect to put in more effort and be more patient when trying to quit smokeless tobacco. So, stop smoking programs such as FinalSmoke can be a great help to overcome the nicotine addiction. Don't miss out reading FinalSmoke reviews.

Smokeless tobacco can be a thing of the past for you. No more nicotine urges you can't control. Spend less. Plus, your weight doesn't go up like it would with other methods to quit smoking.